Ancestral Strength & The Power of Strong Roots

Posted · Add Comment

Please enjoy the newest video: The Ancestral Strength Guided Meditation. A Guided Meditation for You This guided imagery meditation opens the door for trans-generational healing and thus allows you to connect to your inner strength and an unbound life force. Imagine there is a life force you receive through both of your birth parents, a force that […]

joyful meditating

What do you see when you meditate?

Posted · Add Comment

Experience the Joy of Meditation Years ago, when I taught meditation at the University of Pittsburgh Medical Center and for Highmark, I was asked to participate in the movie: Sight of Stillness – What do you see when you meditate? We recorded a meditative experience. Then the artist created the visual images. 
I love seeing […]

Meditative Sunset

Perdido Bay Meditation 3

Posted · Add Comment

Please enjoy the pictures of the stunning Perdido Bay sunset. The sky was on fire, a truly magical moment. In today’s meditation you will learn to travel in your light body and heal memories from the past. Please join:   The spiritual journey invites you to become the observer of your life, to step out […]

Pittsburgh Marathon

We are here to make the impossible possible

Posted · Add Comment

Training for a marathon? Use guided imagery and succeed. I love challenges and enjoy pushing my boundaries to the limits and see how far I can go. The year 2000 brought the idea to celebrate the new millennium with the special challenge of running a marathon. My routine had consisted of three miles, which I […]

Perdido Bay

Perdido Bay Meditation 2

Posted · Add Comment

Morning meditation at Perdido Bay, Alabama. You are invited to join:   Today enjoy focusing your heart and mind on gratitude. Focus on everything that is good and on everything you are thankful for. Every thought that enters your mind creates reality. Carefully choose your thoughts.   Focus on the qualities that bring joy, light, […]

Perdido Bay Meditation

Perdido Bay Meditation 1

Posted · Add Comment

During my recent visit to Alabama I enjoyed spending many hours at Perdido Bay in quiet meditation. You are invited to join:   Please close your eyes and bring your awareness to your breathing. You breathe so easily to your abdomen. Imagine a radiant bright shining ball of light right above your head. Feel the […]