The steady rhythm of your breath represents the continuous flow of life, a continuous exchange of giving and receiving. Inhalation represents tension or action and exhalation represents relaxation, letting go
Please enjoy the newest video: The Ancestral Strength Guided Meditation. A Guided Meditation for You This guided imagery meditation opens the door for trans-generational healing and thus allows you to connect to
Experience the Joy of Meditation Years ago, when I taught meditation at the University of Pittsburgh Medical Center and for Highmark, I was asked to participate in the movie: Sight
Please enjoy the pictures of the stunning Perdido Bay sunset. The sky was on fire, a truly magical moment. In today’s meditation you will learn to travel in your light
Training for a marathon? Use guided imagery and succeed. I love challenges and enjoy pushing my boundaries to the limits and see how far I can go. The year 2000
Morning meditation at Perdido Bay, Alabama. You are invited to join: Today enjoy focusing your heart and mind on gratitude. Focus on everything that is good and on everything
During my recent visit to Alabama I enjoyed spending many hours at Perdido Bay in quiet meditation. You are invited to join: Please close your eyes and bring your
November 1. 2012 I was filmed for ‘Envoyé Spécial’, which reported how meditation at the workplace helps employees in the US. ‘Envoyé Spécial’ is compared to CBS’s “60 minutes.” We
Beyond this world there is a world of light, filled with infinite goodness, beauty, peace and love. Our task as human beings is to channel this light into the physical
The regular practice of meditation and guided imagery is the most powerful form of preventative medicine. It reduces stress, which is a major cause for many diseases. Meditation and guided
Every thought that enters your mind creates reality. Gloria experienced this first hand. She hadn’t slept well, was worried about an important project and felt exhausted while rushing to work.
How do you start your day? Do you wake up in the morning happy and energized, looking forward to another beautiful day? Do you know with all your heart that
Labyrinths are sacred circles found in every culture around the globe, dating back thousands of years. The circle has no beginning and no end. It is a doorway to another
Your heart is a life-giving masterpiece. Located in the center of your chest, this fist-sized double pump beats approximately 3 billion times throughout your lifetime and pumps more than 50
Do you ever feel misunderstood or sense that the other person is not getting what you are trying to say? Do you ever feel that it is a challenge to
Did you ever consider that every problem already contains its solution? By nature, a problem can not exist without its solution. This is the law of polarity, opposites create one
What will you do, to make today the perfect day of your life? The other day I had the perfect day. I was busy completing the tasks on my to-do
Every language has its uniqueness and specific idioms, which you can not find in any other language. Occasionally it happens that I want to say something in English and there
