Articles for Resilience, Thriving & Inner Peace

Ohio River
Meditation

The Art of Energetic Protection

Do you ever find yourself taking on other people’s energies? For example, you go to the mall and shortly after you feel extremely exhausted. Or you watch the news, see

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Reflexology and its results; picture of two hands holding the bottom of a foot with a blue sky in the background
Reflexology

Reflexology Research

Recently I received this question: Do you have any research regarding Reflexology. I was looking into Cochrane reviews and found nothing. My Answer: There is an abundance of scientific reflexology

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Mindfulness_meditation
Meditation

Dorit’s Meditation Pharmacy

Journey Within I would like to invite you to embark onto the most rewarding journey, the journey within. Begin your life-transforming meditation practice today by exploring the suggestions in my

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Labyrinth Meditation
Labyrinths

The Nemacolin Labyrinth

The Power of the Labyrinth Labyrinths are ancient tools for transformation and healing. Labyrinths invite us to connect to our higher selves, build inner vision and peace. I had the

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Meditation
Holistic Medicine

Cancer Caring Meditation Protocol

I had the great pleasure to collaborate with Lori Ball, founder of Faith & Gratitude – Empowering Cancer Patients, at the Westmoreland Museum of American Art and present my Cancer

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Nemacolin Woodlands Resort
Holistic Medicine

Breathing Space!

Breathing Space for Good Health, Healing and Preventative Medicine In Holistic Medicine Breathing Space is a necessity for good health, healing and prevention. Breathing Space allows you to detach from

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Foot being massaged by a hand in front of a blue sky. Image for reflexology sessions in pittsburgh, pa
Holistic Medicine

Holistic Reflexology for Better Health

Holistic Medicine I am happy to announce that following the long Covid-break I am re-opening my Holistic Reflexology practice. Holistic Reflexology is a calm and soothing stimulation of the pressure

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mindfulness_meditation_art
Holistic Medicine

Art Heals

Mindful Painting at the Westmoreland Museum of American Art Mindful Painting allows you to see the world with new eyes, paint from your heart and unleash your creativity. I had

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